IN HOME PERSONAL TRAINING
We bring highly educated in home personal trainers with college degrees in exercise science to you - at your home, office, place of business, even virtually! Feel the health benefits of working out consistently with a real fitness pro today and reach The Summit. Click below for a free consultation. An in home personal trainer will come to you and learn more about you and your goals and tell you more about our science-backed fitness programming.
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We Come To You!
Add extra accountability to your fitness program with a personal trainer who comes to you. We service the Mercer and Somerset County areas, including Princeton, Hopewell, Pennington, Montgomery, Hillsborough, Somerville, and more!
Free Consultation
The consultation starts with you telling us what about your fitness goals. We’ll chat about your general health, your current exercise regimen, and any medical or injury history that is relevant. Your trainer will now have everything they need to know to help you. We’ll also tell you everything you need to know about pricing, logistics, and membership. If you’re ready to sign up, your assessment will be scheduled.
Assessment
Your initial fitness assessment will be when your personal trainer records your baseline fitness measurements. This baseline measurement will help your personal trainer develop a fitness program that will be appropriate for your current fitness levels and your goals. Your personal trainer will also ask questions about your past exercise and health history to paint a better picture of your current health needs.
Trainer Programming
Once the fitness assessment has been completed, your personal trainer will then take the information gathered and use it to develop your new fitness program. Based on your assessment, your trainer will be able to create workouts that are appropriate for your fitness level. The key is to create a personalized fitness program based on your results.
Workouts
Once the fitness program has been developed, your workouts will begin on the next scheduled appointment. Each exercise is demonstrated to the client while an explanation of what muscle groups are involved along with any common mistakes in form. All adjustments on machines or weight added to a barbell will be done for you. During and after each exercise, your trainer will give positive feedback and reinforcement on your form and ask questions about the difficulty of the exercise so that an appropriate intensity can be set.
Re-Assessments & Adjustments
After several weeks of workouts have taken place, a full body re-assessment will take place to confirm the results of the last 90 days of the fitness program designed and implemented by your trainer. Upon viewing the results, small adjustments may be made to keep the client on target to reach their end goal. When the goal is ultimately met, the trainer and client may work together to establish new goals to continue their progress.
We Take Your Health Seriously
We only hire personal trainers with college degrees in exercise science and several years of experience with clients of all age ranges and abilities. This level of education and experience allows them to work with clients with mobility issues, existing injuries, and other barriers. Leave your health in the hands of a true professional at The Summit.
Book Your Free Consultation Now
Ready to take the next step? Book your free consultation with The Summit at Rittenhouse today to learn more about our personal trainers, memberships, and more. We'll also take this time to learn more about you so that we can pick the perfect personal trainer and schedule that fits your needs. Scheduling is fast and easy.
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