CARDIO VS. STRENGTH TRAINING: WHICH ONE IS BETTER?

At The Summit Fitness Studio, we get this question a lot:

What’s better for me, cardio or strength training?

And we wish the answer were that simple, but it’s not. Nowadays, choosing cardio or strength training should be based around an individual’s goals. While some people are looking to burn fat and drop weight, others want to build their speed and endurance.

If you’re looking to make the most out of your workouts and achieve your goals, call The Summit Fitness Studio today! Together we can take the first step in taking control of your health. Schedule your one-on-one consultation by dialing 267-455-0100.