How to Fix Bad Posture: Key Muscle Groups and How to Train Them
Bad posture is more than just a cosmetic issue. Over time, poor alignment can lead to chronic pain, reduced mobility, and even injury. The good news is that with the right exercises and guidance, posture can be improved—sometimes dramatically. At The Summit, a private personal training studio with locations in Washington Square and Rittenhouse Square in Philadelphia, we specialize in helping clients move better and feel stronger by addressing the root causes of poor posture. If you’re searching for effective exercises for posture or looking for a knowledgeable personal trainer in
What to Eat Before a Workout: A Guide to Pre-Workout Nutrition That Fuels Results
One of the most common questions we hear at The Summit is: “What should I eat before a workout?” It’s a simple question—but getting it right can have a big impact on your performance, recovery, and long-term fitness results. Whether you're lifting heavy at our Rittenhouse Square location or pushing through a high-intensity session at our Washington Square studio, your body needs the right fuel to perform its best. That starts with smart pre-workout nutrition. Why Pre-Workout Nutrition Matters Think of your body like a car. You wouldn’t set out on a road
Foam Rolling: What It Is, When To Do It, and How To Choose the Right One
If you have spent any time in a fitness center recently, you have likely seen people rolling slowly over a cylinder of foam before or after their workout. That is foam rolling, a popular and effective recovery method that can help reduce soreness, improve mobility, and even enhance performance. At The Summit, a premier fitness center in Philadelphia with studios in Washington Square and Rittenhouse Square, foam rolling is integrated into many client programs as part of a holistic approach to movement and recovery. What Is Foam Rolling? Foam rolling is a
60 Minute vs 30 Minute Personal Training Sessions: Which Choice Is Best?
When it comes to personal training, one of the most common questions we hear at The Summit is whether a 60 minute or 30 minute personal training session is more effective. The reality is that both formats have significant benefits and the right choice depends on your personal goals, fitness level, and weekly schedule. At The Summit, with two beautiful private training studios in Rittenhouse Square and Washington Square in Philadelphia, we are committed to making high quality personal training accessible and effective for every client. We offer both 60 and
Why Education and Expertise Matter When Choosing a Certified Personal Trainer
At The Summit, we believe your health and fitness deserve the same level of professionalism and expertise you expect from your doctor, lawyer, or accountant. You wouldn’t trust someone without formal education to handle your health or your finances—so why trust your fitness to someone with just a weekend personal training certification? The truth is, not all certified personal trainers are created equal. That’s why every trainer at The Summit brings more than just a certification to the table—they have, at minimum, a bachelor’s degree in exercise science or a related
Why an InBody Scan at The Summit Leads to Fitness Progress
When it comes to reaching your fitness goals, stepping on a scale just isn’t enough. Whether you're looking to build muscle, lose fat, correct muscular imbalances, or simply get in better shape, understanding what’s happening inside your body is essential. That’s where the InBody scan at The Summit comes in. With two convenient Philadelphia locations in Washington Square (713 Walnut Street) and Rittenhouse Square (255 S 17th Street, 2nd Floor), The Summit uses the industry-leading InBody body composition analyzer to give you the insight needed to build a smarter fitness strategy—whether
Why Weightlifting for Seniors Matters And How The Summit Can Help
As we age, maintaining strength, balance, and mobility becomes even more important, not just for fitness, but for independence and overall quality of life. A groundbreaking article published by the National Institutes of Health (read it here) highlights what we’ve believed and practiced at The Summit since day one: weightlifting for seniors is not only safe, it’s essential. The Power of Strength Training Later in Life The NIH article explains that resistance training can significantly improve muscle mass, strength, bone density, and physical function in older adults. These improvements lead to reduced risk
Mobility Training: How The Summit Builds Better Movement at Every Age
Mobility is more than just the ability to move—it's the foundation of independence, vitality, and overall well-being. Whether you're walking up stairs, getting out of a car, or simply bending to tie your shoes, mobility plays a central role in everyday life. At The Summit, a leading personal training studio in Philadelphia, mobility is a key focus for all clients—especially seniors looking to maintain independence and reduce the risk of injury as they age. What Is Mobility and Why Does It Matter? Mobility refers to the ability of a joint to
Why Diabetics Should Work With a Personal Trainer
Living with diabetes requires more than just managing numbers — it’s about taking control of your health and building habits that support long-term well-being. At The Summit, we specialize in helping individuals navigate their fitness journey with clarity, confidence, and the expert support needed to thrive. If you have Type 1 or Type 2 diabetes, working with a personal trainer isn’t just beneficial — it can be life-changing. The Link Between Exercise and Diabetes Management — Why Movement Is Medicine If you’re living with diabetes, you’ve likely been told that exercise is important.
The Summit Named Philly Happening Best Personal Trainers
We are thrilled to announce that The Summit has been named Best Personal Trainer in the 2025 Philly Happening List! This recognition is a testament to our team's dedication and the unwavering support from our incredible clients and community. What Is the Philly Happening List? The Philly Happening List is an annual celebration of Philadelphia's most beloved businesses, people, and events. Organized by Philly Happening Magazine, this competition is driven by public nominations and votes, highlighting the city's top local favorites across various categories, including wellness, food, and entertainment. Why This Award Matters Being