February 2019 - The Summit Personal Training Studios

February 7, 2019

If you’re investing time, energy, and money into the pursuit of better fitness and health, you obviously want to reap...

February 7, 2019

It’s almost been a month since we celebrated the start of 2019, so if your New Year’s Resolution was to...

February 7, 2019

"I’m sore…in a good way.” If you’ve worked out in a gym for any length of time, you’ve probably heard...

February 7, 2019

Self-myofascial release can be an incredible tool to have for your workouts and your recovery. For those who don’t know...

February 7, 2019

It’s easy to feel like you’re not working out hard enough, but it’s also just as easy to push too...

February 7, 2019

Each new year, millions of Americans plan out their fitness goals. Whether it be part of their New Year’s resolution or...

February 7, 2019

Nothing will put a hold on your fitness progress like a sudden injury. A new injury could rear its ugly...

February 7, 2019

Are you trying to lose weight, but every time you step on the scale you’re getting disappointed and losing your...

February 7, 2019

According to a recent study conducted by Iowa State University, “Weightlifting is good for your heart and it doesn’t take...

February 7, 2019

When it comes to getting fit, you typically have two options: get a gym membership or contact a private training...

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