Brian Maher, Author at The Summit Personal Training Studios

July 10, 2025

Bad posture is more than just a cosmetic issue. Over time, poor alignment can lead to chronic pain, reduced mobility,...

July 9, 2025

One of the most common questions we hear at The Summit is: “What should I eat before a workout?” It’s...

June 18, 2025

When it comes to personal training, one of the most common questions we hear at The Summit is whether a...

June 13, 2025

At The Summit, we believe your health and fitness deserve the same level of professionalism and expertise you expect from...

June 1, 2025

When it comes to reaching your fitness goals, stepping on a scale just isn’t enough. Whether you're looking to build...

May 31, 2025

As we age, maintaining strength, balance, and mobility becomes even more important, not just for fitness, but for independence and...

May 5, 2025

Mobility is more than just the ability to move—it's the foundation of independence, vitality, and overall well-being. Whether you're walking...

May 1, 2025

Living with diabetes requires more than just managing numbers — it’s about taking control of your health and building habits...

April 29, 2025

We are thrilled to announce that The Summit has been named Best Personal Trainer in the 2025 Philly Happening List!...

April 12, 2025

As we age, our bodies undergo a series of changes that affect our strength, balance, and overall health. While many...

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