Fitness

Why Private 1-on-1 Training Beats Big Gym Memberships
February 28, 2026
Why Private 1-on-1 Training Beats Big Gym Memberships
Brian Maher
Brian Maher
Walk into commercial gyms in Philadelphia, and you'll likely see the same scene: rows of intimidating equipment, crowded weight rooms,...
Read More
What Makes a Great Personal Trainer? Credentials, Education, and What To Ask Before Signing Up
February 28, 2026
What Makes a Great Personal Trainer? Credentials, Education, and What To Ask Before Signing Up
Brian Maher
Brian Maher
Choosing a personal trainer is an important investment in your health and long-term well-being. Before signing up, you should consider...
Read More
How To Stay Consistent With Fitness in a Busy City Lifestyle
February 28, 2026
How To Stay Consistent With Fitness in a Busy City Lifestyle
Brian Maher
Brian Maher
Professionals often struggle to maintain healthy routines while managing demanding careers and active social lives. Long work hours, commutes, and...
Read More
Training for Life: Strength, Endurance & Mobility Plans for Different Age Groups
February 28, 2026
Training for Life: Strength, Endurance & Mobility Plans for Different Age Groups
Brian Maher
Brian Maher
Fitness isn't one-size-fits-all, and strength, endurance & mobility plans for different age groups must account for the different needs, capabilities,...
Read More
Recovery Matters: Stretching, Mobility, and Rest for Long-Term Gains
February 28, 2026
Recovery Matters: Stretching, Mobility, and Rest for Long-Term Gains
Brian Maher
Brian Maher
You train with purpose because you value progress, consistency, and your long-term health. Over time, however, even well-structured workouts can...
Read More
Doing Planks
February 26, 2026
Best Strength Exercises for Seniors Over 65
Brian Maher
Brian Maher
Strength training after 65 is one of the most important investments you can make in your long term health, mobility,...
Read More
Dumbbell, fitness and music with mature woman on bench in gym for physical training or workout. Exercise, health and wellness with confident athlete person in performance club for active challenge
February 26, 2026
Is It Too Late to Start Strength Training at 65?
Brian Maher
Brian Maher
If you are 65 or older and wondering whether it is too late to start strength training, the short answer...
Read More
Summit Rittenhouse
January 13, 2026
What Does a Personal Training Session Consist Of?
Brian Maher
Brian Maher
What does a personal training session consist of? Many people picture endless repetitions or high-intensity workouts—but at a high-end private...
Read More
Summit Rittenhouse
January 13, 2026
Is Paying for a Fitness Coach Worth It?
Brian Maher
Brian Maher
If you’ve ever asked yourself, “Is paying for a fitness coach worth it?”, the short answer is yes—when you invest...
Read More
best-personal-trainer-philadelphia-style-magazine
January 13, 2026
How to Find the Best Personal Trainer?
Brian Maher
Brian Maher
If you’re serious about your health, learning how to find the best personal trainer can be one of the most...
Read More

The Summit Personal Training Studios

The Summit Personal Training Studios N/a
(267) 455-0100
Washington Square 713 Walnut Street,
Philadelphia, PA 19106
Get Directions
(267) 455-0100
Rittenhouse Square 255 S 17th Street, 2nd Floor,
Philadelphia, PA 19103
Get Directions