InBody Composition Testing in Philadelphia

InBody Composition Testing

There is more to your health than just the number on the scale. InBody composition testing in Philadelphia at The Summit provides a fast, detailed assessment of your entire body composition in just 45 seconds. This advanced analysis breaks your weight into muscle, fat, and water, giving you a clearer picture of your overall health than the scale alone.

With body composition analysis, you can see exactly what you are losing, gaining, or maintaining as you move through your fitness program. The InBody test is accurate, non-invasive, and easy to complete — simply step onto the device, hold the handles, and receive a detailed printout of your results. One of our personal trainers will review the data with you and help you use it to track progress and adjust your program as needed.

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What Will You Learn From an InBody Test?

1. Find Your Baseline

A scale only shows your weight as a basic number. Find out how much of your weight is skeletal muscle mass and body fat mass to find your baseline so you know exactly what you need to lose, gain, or maintain.

2. Assess Your Body Fat Percentage

The scale alone does not differentiate between muscle mass and fat mass. Percent body fat is a better indicator of health as it compares your fat levels to your total weight. You can improve overall health by focusing on losing fat, not just losing overall weight.

3. Measure Segmental Lean Mass

The InBody shows how many pounds of lean muscle mass you possess in each segment of your body (right and left legs and arms, and trunk) and how well developed it is. Our staff can spot inefficiencies or imbalances and tailor your exercises to achieve adequate lean muscle mass in each part of your body.

4. Calculate Your Caloric Needs

Basil metabolic rate is the minimum number of calories your body requires while at rest. You can use this number to calculate your caloric needs based on your goals, whether it be weight loss, weight gain, or maintenance. As you gain muscle mass, your metabolic rate will increase, so monitoring this number is critical to success.

5. Set Your Goals and Track Progress

Set goals and take an InBody test every few weeks to spot changes in your body composition. With the help of one our personal trainers on staff, you’ll be able to monitor and adjust your routine to avoid hitting plateaus.

Why Take An InBody Test at The Summit?

The Summit at Rittenhouse is a private personal training studio with a warm, welcoming environment. We realize that reviewing your body composition can be a private and personal matter that should be taken delicately. Our staff is friendly and professional, and they are ready to help you understand the results of your InBody testing.

Each of our personal trainers on staff have a degree in exercise science, so they have a deep understanding of body composition and how to interpret these results into easy-to-understand, meaningful explanations. The personal trainer who runs your tests will explain every aspect of the test and what areas you’ll want to focus on with your specific goals in mind. We’ll then explain the action steps necessary to accomplish these goals in a safe and effective manner. By continuing to get regular InBody testing done, you’ll see how small changes in your programming can have real effects on your body’s composition and health.

Sign up for InBody composition testing in Philadelphia at The Summit at Rittenhouse by clicking the button below.

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Contact us for your free consultation!

After you contact us, we’ll respond immediately to set up your free consultation to discuss goals, scheduling, and more. From there, we’ll figure out the right program for you, connect you with a personal trainer in Washington Square or Rittenhouse Square, and schedule your initial fitness assessment.