Massage Therapy in Philadelphia

Before a massage therapy session starts, your massage therapist will ask you about any symptoms, your medical history and what your goals for the session are.

In a typical massage therapy session, clients either undress or wear loose fitting clothing. Undress only to the point that you’re comfortable. Then, you lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. Throughout the session, your massage therapist will ask if the pressure they are applying is to your comfort level.

Depending on the client’s preference, your massage therapist may use oil or lotion to reduce friction on your skin. If you are allergic to any lotions or oils, please inform your massage therapist in the intake form before your sessions begins.

A deep tissue massage session may last from 30 to 90 minutes, depending on the type of massage and how much time you have. Breathe normally throughout your massage.

Relaxing music may be played during your massage and you may want to talk during the session, or you can tell your licensed massage therapist if you prefer quiet.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.