If you live at 1706 Rittenhouse in Philadelphia and are looking for a personal trainer nearby, The Summit Personal Training Studios offers private one on one personal training just a short walk from home.
Our Rittenhouse Square studio is located at 255 S. 17th Street. We specialize in individualized 30 minute and 60 minute personal training with trainers who hold college degrees in exercise science.
We work with clients throughout Rittenhouse who want more than access to exercise equipment. They want a structured training program, professional guidance, and someone responsible for making sure their workouts progress.
Whether your goal is to become stronger, improve mobility, lose body fat, build muscle, or simply exercise more consistently, your program is designed around you.
Schedule a free consultation at our Rittenhouse location to learn more.
One of the advantages of living in Rittenhouse Square is being able to walk to many of the places you visit regularly.
Your personal trainer can be within walking distance too.
The Summit is located at 255 S. 17th Street, making our private personal training studio convenient for residents of 1706 Rittenhouse and the surrounding Rittenhouse Square neighborhood.
Instead of driving to a gym or traveling to another part of Philadelphia, you can walk to your training session, complete your workout, and get back to your day.
That convenience becomes even more valuable when you’re training multiple times per week.
Having access to fitness equipment is convenient, but equipment alone doesn’t provide a training plan.
At The Summit, your personal trainer determines which exercises make sense for your goals, how much resistance to use, when to progress, and how your program should change as you improve.
This can be especially valuable if you’ve been exercising consistently but aren’t seeing progress, you’re unsure how to structure your workouts, or you have previous injuries or limitations that need to be considered.
Instead of deciding what to do every time you exercise, you can arrive knowing that your workout has already been planned specifically for you.
Following the same workout indefinitely can eventually limit your progress.
As your strength, mobility, and fitness improve, your exercise program should change with you.
Your personal trainer can adjust resistance, repetitions, exercises, training volume, range of motion, and other variables based on how you’re progressing.
This allows your workouts to remain challenging without simply making every session harder for the sake of difficulty.
Whether you’re new to strength training or have exercised for years, the goal is to create a program appropriate for where you are now and continue progressing from there.
The Summit is not a large commercial gym or group fitness studio.
Our focus is private one on one personal training.
During your session, your trainer is focused on your workout, your technique, and your progress. You aren’t expected to follow the same workout as a group or keep pace with anyone else.
That allows your trainer to modify exercises when necessary and structure each workout around your individual abilities.
For someone who prefers a quieter, more professional exercise environment, our Rittenhouse studio provides an alternative to exercising in a crowded gym.
You don’t need to already be in great shape to work with a personal trainer.
Many people decide to start personal training because they haven’t exercised consistently in years or aren’t sure how to safely return to strength training.
Your starting point determines your program.
Your trainer can begin with appropriate exercises and resistance and gradually progress your workouts as you become stronger and more comfortable.
Because your sessions are one on one, there is no group to keep up with and no standardized workout everyone is expected to perform.
Personal training isn’t only for beginners.
If you already exercise regularly, working with a trainer can add more structure and progression to your workouts.
You may want to become stronger, break through a plateau, improve your mobility, prepare for a sport, or simply stop spending time designing your own exercise programs.
Your trainer can handle the programming while you focus on training.
Finding time to exercise consistently can be difficult even when you know it’s important.
The Summit offers both 30 minute and 60 minute personal training sessions at our Rittenhouse location.
Thirty minute sessions are an efficient option for people who want professional coaching and structured strength training without spending a large portion of their day in a gym.
Because your workout is planned before you arrive, your training time can be focused on exercising rather than deciding what to do next.
For residents of 1706 Rittenhouse, the combination of shorter training sessions and a nearby studio can make regular exercise easier to fit into a busy schedule.
Clients who prefer additional training time can choose 60 minute sessions.
Every personal trainer at The Summit holds a college degree in exercise science.
Our trainers use that educational background along with practical coaching experience to develop individualized exercise programs and determine how those programs should progress.
This can be particularly important if you have previous injuries, joint discomfort, mobility limitations, or other considerations that affect how you exercise.
When appropriate, your training can also take into account recommendations provided by your physician or physical therapist.
The purpose of getting stronger isn’t simply to lift heavier weights.
For many clients, strength training is about being able to continue doing the things they enjoy.
That might mean playing golf or tennis, traveling, walking around Philadelphia, keeping up with family, maintaining muscle, moving more comfortably, or simply feeling stronger during everyday activities.
Mobility can also be incorporated into your training when improving movement is part of your goal.
Your program should support what you want to be capable of doing outside the studio.
Body weight doesn’t always tell the full story about what’s happening to your body.
Clients at our Rittenhouse Square studio have access to InBody body composition analysis.
InBody provides measurements including muscle mass and body fat, giving you another way to evaluate your progress beyond a traditional scale.
This can be especially useful if you’re trying to lose body fat while maintaining or building muscle.
Combined with improvements in strength, mobility, and fitness, body composition measurements can provide a more complete picture of your progress.
Convenience matters when you’re trying to turn exercise into something you do consistently rather than occasionally.
If you live at 1706 Rittenhouse, working with a personal trainer nearby allows you to keep your workouts within your own neighborhood.
There is no need to drive across Philadelphia or build a significant commute around your training sessions.
You can walk over, train, and continue with the rest of your day.
For someone training one, two, or three times per week, eliminating unnecessary travel can make maintaining a regular exercise schedule much easier.
The Summit Personal Training Studios is located at:
255 S. 17th Street, 2nd Floor
Philadelphia, PA 19103
Our studio is convenient for residents of 1706 Rittenhouse as well as people living throughout Rittenhouse Square, Fitler Square, Center City, Graduate Hospital, and nearby Philadelphia neighborhoods.
If you live at 1706 Rittenhouse and want professional guidance with your workouts, The Summit offers private personal training close to home.
We’ll develop your program, coach your workouts, track your progress, and adjust your training as your abilities improve.
Instead of trying to figure out what to do each time you exercise, you can work one on one with a personal trainer who already has a plan for you.
If you’re searching for a personal trainer near 1706 Rittenhouse in Philadelphia, schedule a free consultation at The Summit Personal Training Studios.
We’ll discuss your goals, exercise history, schedule, previous injuries or limitations, and what you want to accomplish. From there, we can recommend a personalized training schedule based on your needs.
Schedule your free consultation at our Rittenhouse location today.
The Summit Personal Training Studios
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