Uncategorized Archives - Page 3 of 8 - The Summit Personal Training Studios

February 7, 2019

Are you trying to lose weight, but every time you step on the scale you’re getting disappointed and losing your...

February 7, 2019

According to a recent study conducted by Iowa State University, “Weightlifting is good for your heart and it doesn’t take...

February 7, 2019

When it comes to getting fit, you typically have two options: get a gym membership or contact a private training...

February 7, 2019

Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing...

February 7, 2019

What does your current exercise routine look like? Are you spending hours on the treadmill? Do you strictly lift and...

February 7, 2019

Have you ever tried to do two things at once? For example, eating breakfast while driving to work. Whatever you...

February 7, 2019

Getting in shape doesn’t have to be complicated. Just because the gym is full of large, expensive workout machines it...

February 7, 2019

Everyone’s fitness journey is different. While one person may be trying to slim down, another person may be trying to...

February 7, 2019

At Philly Personal Training, we get this question a lot: What’s better for me, cardio or strength training? And we...

February 7, 2019

Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy,...

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