Our Blog

Good Morning
February 7, 2019
4 Reasons You Should Exercise First Thing in the Morning (and How to Get It Done)
Brian Maher
Brian Maher
Imagine this: It’s 5:15 p.m. and you’re getting psyched to leave work, hit the gym and tackle a good workout. You’re about...
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Back Pain
February 7, 2019
Why Your Desk Job Is Causing You So Much Pain (and How to Fix It)
Brian Maher
Brian Maher
It’s a fact that most of us sit at a computer for our jobs. In fact, I’m willing to bet...
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Dounut
February 7, 2019
6 Realistic Things to Expect When You’re Trying to Lose Weight
Brian Maher
Brian Maher
Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There...
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How to Convince Yourself to Work Out When You Really Don’t Want To
February 7, 2019
How to Convince Yourself to Work Out When You Really Don’t Want To
Brian Maher
Brian Maher
Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of...
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Squat
February 7, 2019
The Three Ingredients to Lose Weight Without Losing Muscle
Brian Maher
Brian Maher
The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal....
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Tricep Workout
February 7, 2019
5 Habits of Fit People That You Should Copy
Brian Maher
Brian Maher
If you’ve ever seen the cover of a fitness magazine, I’m sure you’ve seen headlines that are very similar to...
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Hike
February 7, 2019
One Thing You Should Look At (But Probably Don’t) When Trying to Get Fit
Brian Maher
Brian Maher
Workout DVDs, “As Seen on TV” workout equipment, gym memberships: These are all things millions of people try every year...
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Personal 7
February 7, 2019
6 Mistakes That Are Sabotaging Your Fitness Results
Brian Maher
Brian Maher
You put your time in at the gym and eat right. You strength train and do cardio. But still, you’re...
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Group workout
February 7, 2019
What Your Squat Says About You
Brian Maher
Brian Maher
Like personality types, there are many different variations of squat form — and many prove what not to do when performing a...
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Push ups
February 7, 2019
The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer
Brian Maher
Brian Maher
If you’re like most people who are inconsistent at the gym, you probably go weeks or even months at a...
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The Summit Personal Training Studios

The Summit Personal Training Studios N/a
(267) 455-0100
Washington Square 713 Walnut Street,
Philadelphia, PA 19106
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(267) 455-0100
Rittenhouse Square 255 S 17th Street, 2nd Floor,
Philadelphia, PA 19103
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