The Summit COVID Safety – What to Expect

February 7, 2019

Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked...

February 7, 2019

You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as...

February 7, 2019

Imagine this: It’s 5:15 p.m. and you’re getting psyched to leave work, hit the gym and tackle a good workout. You’re about...

February 7, 2019

It’s a fact that most of us sit at a computer for our jobs. In fact, I’m willing to bet...

February 7, 2019

Warning: You are not going to find a six-step plan for losing weight and getting in shape in this post. There...

February 7, 2019

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of...

February 7, 2019

The weight-loss industry has us believing that losing weight fast is a goal worth achieving, but all weight loss isn’t created equal....

February 7, 2019

If you’ve ever seen the cover of a fitness magazine, I’m sure you’ve seen headlines that are very similar to...

February 7, 2019

Workout DVDs, “As Seen on TV” workout equipment, gym memberships: These are all things millions of people try every year...

February 7, 2019

You put your time in at the gym and eat right. You strength train and do cardio. But still, you’re...

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