The Summit COVID Safety – What to Expect

February 7, 2019

I’m sure you’re well aware by now that 70 percent of adults in the U.S. are overweight. But have you...

February 7, 2019

Everybody has a morning ritual. Some wake up and have their coffee as they listen to the birds sing. Others...

February 7, 2019

If you’re reading this post, I’m going to guess it means you’re trying—trying your best to lose weight and get...

February 7, 2019

Intense exercise programs like P90X, CrossFit and Insanity are some of the hottest workouts in fitness right now. Many are drawn to...

February 7, 2019

Getting your fitness routine down to a science is huge—but that’s only half the equation. The right snacks and meals before and...

February 7, 2019

If you’ve been exercising consistently or recently increased the duration or intensity of your workouts, you may have noticed your...

February 7, 2019

Whether you’re just starting a training program or have been a fitness fanatic for years, you’ve probably experienced an “exercise high,” the...

February 7, 2019

Everyone wants to get more done in a day, and with our hectic lives, sleep is usually the first activity...

February 7, 2019

Like it or not, injuries are a part of life. Sometimes they happen during an intense workout; sometimes they happen...

February 7, 2019

Don’t get me wrong, I believe a personal trainer can be a tremendous asset in whatever fitness goal you may have. Trainers can...

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