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Everyone has days when they don’t feel like working out. We could all use a little more motivation to get going and get on with our workouts which is why we’re listing the top 13 reasons to exercise.  Use this list to motivate you when you’re having one of those days you just don’t feel like working out. 1. To Prevent Disease There are countless studies showing how exercise can prevent any disease you can think of.  Health disease, osteoporosis, and diabetes are just a few that are prevented through exercise. 2. To Look

As personal trainers in Philadelphia, we’ve heard some of the worst excuses for people not being able to work out.  Excuses are often used to justify failure.  The fact is, if you really want to do something, you do it, there are no excuses.  So, if you’re serious about getting in shape, you need to stop making excuses now.  In this post, we’re going to give you the top excuses for not working out and how you can beat them. Excuse #1: “I don’t have time to work out.”  How many hours per week