The Summit COVID Safety – What to Expect

February 7, 2019

Everyone’s fitness journey is different. While one person may be trying to slim down, another person may be trying to...

February 7, 2019

At Philly Personal Training, we get this question a lot: What’s better for me, cardio or strength training? And we...

February 7, 2019

Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy,...

February 7, 2019

Gyms are crowded, impersonal, and if we’re being honest, not the most welcoming places for many people looking to lose...

February 7, 2019

Now that you know why building muscle is critical, it’s important to understand how to do it effectively. Women may find...

February 7, 2019

If you’re a woman who exercises, the fear of “bulking up” may have crossed your mind once or twice. Many...

February 7, 2019

If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get...

February 7, 2019

For many, the New Year means a fresh start, a new beginning, a clean slate. It also means a new...

February 7, 2019

There aren’t many people who don’t want a slimmer waistline or six pack abs. Problem is, that kind of midsection is really hard...

February 7, 2019

Thanksgiving is almost here! For food lovers, this is hands-down the greatest holiday of them all. But for those who...

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