What to Eat Before a Workout: A Guide to Pre-Workout Nutrition That Fuels Results
One of the most common questions we hear at The Summit is: “What should I eat before a workout?” It’s a simple question—but getting it right can have a big impact on your performance, recovery, and long-term fitness results. Whether you're lifting heavy at our Rittenhouse Square location or pushing through a high-intensity session at our Washington Square studio, your body needs the right fuel to perform its best. That starts with smart pre-workout nutrition. Why Pre-Workout Nutrition Matters Think of your body like a car. You wouldn’t set out on a road
