Frequently Asked Questions

The Summit offers a fully private, distraction-free, one-on-one training experience. Every session is customized by a trainer with a college degree, focused on long-term results, and supported by structured accountability, progress tracking, and expert coaching. No crowds, no memberships, no generic workouts — just personalized, data-driven training.

We work with clients of all fitness levels — from beginners to experienced athletes — who want expert guidance, efficiency, and measurable results. Whether your goal is strength, fat loss, mobility, injury prevention, postpartum recovery, or healthy aging, your program is built specifically for you.

The Summit is a private 1-on-1 personal training studio — not a public gym. No memberships, no waiting for equipment, no crowds.

No. Training is billed monthly, and you can cancel anytime with notice. Clients stay because they see progress, not because of long-term contracts.

Yes. We frequently work with clients recovering from injuries, managing chronic pain, or looking to train safely around orthopedic limitations. Your trainer will design a program that protects your joints while building strength, mobility, and confidence.

Yes! Every client has a different definition of results. For some, it’s losing the 10 pounds they gained over the last year. For others, it’s doing their favorite activities without pain or discomfort. We let our clients do the talking for us. Check out our reviews on Google. We have over 200 5 star reviews online!

Yes. Every session at The Summit is 100% private and one on one. You’ll train directly with a trainer with a degree in exercise science who customizes your program around your goals, fitness level, and any physical limitations. Our approach provides personal attention, precise form coaching, and measurable results in a calm, professional environment.

Yes. Every personal training client receives an InBody 570 body composition scan at The Summit and we also offer them for a fee for non-members. This assessment provides a detailed breakdown of muscle mass, body fat, and hydration levels, allowing your trainer to design and adjust your program using accurate data to measure real progress over time.

Yes. Nutrition support is included with all personal training programs, and expanded one on one nutrition counseling is also available. Our trainers help clients build sustainable eating habits focused on protein intake, energy balance, and nutrient quality to improve strength, body composition, and recovery.

Yes. The Summit provides personalized strength and conditioning programs for adults of all fitness levels. Each program focuses on improving muscular strength, cardiovascular endurance, and total body performance through structured, science-based workouts in a private studio setting.

Yes. Mobility training is an essential part of every client’s program at The Summit. Our trainers focus on improving flexibility, range of motion, and joint function through guided mobility exercises that enhance movement quality, posture, and overall comfort.

Yes. The Summit designs sport specific training programs tailored to each athlete’s needs. Whether you play golf, tennis, pickleball, or recreational sports, our trainers improve performance, movement efficiency, and injury resistance through customized, functional strength sessions.

Yes. We offer post partum personal training designed to help mothers rebuild strength, core stability, and posture after pregnancy. Our trainers focus on safe, progressive exercises that address pelvic floor health, energy restoration, and body confidence.

Yes. The Summit specializes in personal training for seniors in Philadelphia. Our private programs help adults 55 and older improve strength, balance, mobility, and bone health in a supportive and professional environment, promoting long term independence and vitality.

Yes. The Summit provides online personal training for clients who prefer to train remotely. You’ll receive customized programming, coaching, and accountability from our personal trainers through virtual sessions that fit your schedule and goals.

Yes. Every session at The Summit is completely private. You’ll work one on one with your trainer in a quiet, appointment-only studio, no distractions, no waiting for equipment, and no crowds, just focused, personalized training in a professional space.

Yes. Our trainers are educated in exercise science and corrective exercise, allowing them to build safe programs for injury prevention and post rehabilitation. We focus on strengthening weak areas, improving movement patterns, and helping clients transition from therapy to full strength.

Yes. The Summit offers corporate fitness and wellness programs for businesses in Philadelphia. We provide customized solutions such as private studio training, workshops, or virtual sessions that improve employee health, morale, and productivity.

Yes. The Summit designs personal training programs for clients managing diabetes. Our trainers create exercise plans that improve blood sugar control, muscle mass, and cardiovascular health, all customized for safety and long term wellness.

Yes. The Summit specializes in posture correction and alignment training. We assess muscular imbalances and design corrective exercises that strengthen your core and improve alignment to reduce back, neck, and shoulder discomfort.

Yes. Functional strength training is a cornerstone of every Summit program. Our trainers teach movements that translate to real life strength—lifting, carrying, bending, and stabilizing—so you can move with greater ease and control in daily activities.

Yes. The Summit provides customized muscle building programs for clients who want to increase strength, definition, and lean mass. Using progressive overload techniques and Technogym equipment, we help you safely and effectively build muscle.

Yes. Fat loss is one of the most common goals at The Summit. Our trainers combine strength training, metabolic conditioning, and nutrition support to help clients reduce fat, maintain lean muscle, and improve overall body composition.

Yes. The Summit specializes in posture correction and alignment training. We assess muscular imbalances and design corrective exercises that strengthen your core and improve alignment to reduce back, neck, and shoulder discomfort.

Yes. The Summit designs personal training programs focused on back pain relief and prevention. Our trainers address posture, mobility, and core strength through controlled, corrective exercise that helps reduce pain and improve daily movement.

Yes. The Summit offers safe, evidence based strength training for clients with osteoporosis or osteopenia. Our trainers use controlled, weight bearing exercises to strengthen bones, improve posture, and reduce fall risk.

Yes. Pelvic floor training is included in specific programs such as post partum recovery, senior fitness, and core stability work. These exercises help improve stability, posture, and pelvic health for both women and men.

Yes. We combine strength training, body composition tracking, and nutrition support to help clients lose fat, increase muscle, and maintain results long-term.

No. The Summit only offers 1 on 1 personal training to ensure every client receives individualized coaching and programming.

Yes. All clients receive baseline nutrition guidance. For deeper support, such as custom meal strategies, tracking, or accountability, expanded nutrition counseling is available for an additional fee.

Sessions are either 30 minutes or 60 minutes, depending on your preference and goals.

Most of our personal training clients train 2–3 times per week. Your trainer will help you decide what is appropriate based on goals, schedule, and recovery.

We use InBody scans, strength progressions, mobility assessments, and performance milestones to measure changes in muscle, fat, and functional ability.

No. Your program is built around your goals. Strength training builds lean, toned muscle, not bulk, unless you specifically want to train for size.

Schedule your consultation on our website by clicking here. After that, we’ll match you with a trainer, set your schedule, and begin your program.

The consultation is a conversation-based session where we learn about your goals, health history, and training background so we can build your program. Workouts and InBody scans begin once you officially start training and everything is tailored to you from day one.

No. We do not offer sample workouts because every program is customized. The assessment during the first session ensures the training plan is built correctly before sessions begin.

• Washington Square – 713 Walnut St, Philadelphia, PA 19106
• Rittenhouse Square – 255 S 17th St (2nd Floor), Philadelphia, PA 19103

Each client trains at one location to ensure consistency with the same trainer. This structure supports better results and progress tracking.

Both studios are private, appointment-only spaces equipped with brand new, top-of-the-line Technogym strength and cardio equipment. There are no crowds, no distractions, and only one client per trainer at a time.

We’re happy to help. Submit a contact form or schedule a consultation, and we’ll answer anything you need before getting started.

Sessions must be canceled or rescheduled 24 hours in advance to avoid being charged.

Training is billed monthly based on your selected session frequency and length. Payments are made online via ACH or credit card.

The Summit offers several month to month personal training packages designed for flexibility and convenience. These plans allow you to train consistently without long term contracts, and can be adjusted at any time based on your schedule, goals, and needs. Pricing varies depending on session length, frequency, and payment method, so it’s best to contact us directly for specific details. To learn more or schedule your free consultation, visit thesummitfit.com/consultation.