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For the most accurate results we recommend following these preparation guidelines.

Do not eat for 3-4 hours before testing

Do not exercise for 6-12 hours before testing

Ensure access to both feet with removable footwear and socks

Do not drink caffeine on the day of your test and be well hydrated

Do not shower or sauna immediately prior to test

Avoid putting lotion on hands and feet before testing

Individuals with pacemakers or other electronic devices should not use the InBody

For women, avoid testing if you are pregnant or menstruating