Frailty vs. Obesity: Why Frailty is More Dangerous as You Age and How Personal Trainers Can Help
As we age, our bodies undergo a series of changes that affect our strength, balance, and overall health. While many are familiar with the risks associated with obesity—such as diabetes, heart disease, and joint problems—there is another growing concern that has become more prevalent in aging populations: frailty. In fact, frailty is often more dangerous than obesity as we grow older. However, personal trainers play a crucial role in fighting frailty and promoting healthier aging. Let’s dive deeper into why frailty is such a serious concern, how it differs from
7 Reasons Why Women Experiencing Menopause Should Hire a Personal Trainer
Menopause marks a significant transition in a woman’s life — physically, emotionally, and mentally. While it's a natural biological process, the symptoms that accompany menopause, like weight gain, hot flashes, mood swings, sleep disturbances, and a loss of muscle and bone density, can feel anything but natural. Fortunately, regular exercise can help manage and even reduce many of these symptoms — and working with a personal trainer can make all the difference. Here’s why a personal trainer can be a powerful ally during menopause: 1. Tailored Workouts for Your Changing Body Hormonal changes
Ozempic and Muscle Loss: How Strength Training Can Help Fight Frailty
In recent years, Ozempic (semaglutide) has gained widespread attention as a revolutionary medication for managing type 2 diabetes and aiding in weight loss. While it offers significant benefits, especially for those struggling with obesity, there’s an important consideration that many are unaware of: Ozempic can contribute to muscle loss, which may lead to frailty as you age. In this article, we’ll explore how Ozempic’s potential impact on muscle mass can lead to frailty and how a strength training program with a personal trainer can be a crucial part of preventing
8 Ways Personal Training Slows The Aging Process
As we age, our bodies naturally undergo changes. Muscles become weaker, joints stiffer, and balance more precarious. While this can sometimes feel like an inevitable part of the aging process, it doesn't have to be. Personal training can play a key role in not only helping us maintain mobility but also improving it as we get older. Whether you're looking to reduce pain, improve flexibility, or simply move more freely, personal training can provide the structure, guidance, and motivation needed to achieve your goals. Here's how: 1. Strengthens Muscles and Bones A
What Are the Benefits to Using a Personal Trainer
At The Summit Fitness Studio, we’ve helped dozens of clients make the transformation they’ve always wanted. A healthier body, a more energetic lifestyle, and a more positive outlook are all best achieved through thorough training and comprehensive nutrition at our gym in Philadelphia. However, what is the benefit of doing it through a personal trainer compared to doing it on your own? Training plans like strength training, are built to your needs and progress. This means that you’re always losing weight and gaining muscle without losing momentum, but without pushing yourself
How To Choose A Personal Trainer
Personal trainers and their clients have a close, intimate relationship. For this reason, it’s vital to get your choice of personal trainer right. Take a look at some of these tips on how to choose a personal trainer. Investigate Their Qualifications - Do They Line Up with Your Needs? Personal trainers all have varying qualifications. If you’re just looking to get fit, lose weight, or build muscle, then a personal trainer with basic training may suffice. However, if you’re working through an injury, have special requirements, or need advanced training then you’ll need