Health

Everyone knows that a having a personal trainer or just exercising in general, can help you look good and slim down for swimsuit weather. However, did you know a personal trainer can also help prevent or even reverse heart disease?  The Heart Is a Muscle, Too! It’s important to note that the heart is a muscle, too! So just like the muscles of your arms, if your heart is not continuously used and challenged, it will weaken and atrophy. When exercised, the heart pumps more blood through the body and works at