Ozempic and Muscle Loss: How Strength Training Can Help Fight Frailty
In recent years, Ozempic (semaglutide) has gained widespread attention as a revolutionary medication for managing type 2 diabetes and aiding in weight loss. While it offers significant benefits, especially for those struggling with obesity, there’s an important consideration that many are unaware of: Ozempic can contribute to muscle loss, which may lead to frailty as you age. In this article, we’ll explore how Ozempic’s potential impact on muscle mass can lead to frailty and how a strength training program with a personal trainer can be a crucial part of preventing
Can a Personal Trainer Help Prevent or Reverse Heart Disease?
Everyone knows that a having a personal trainer or just exercising in general, can help you look good and slim down for swimsuit weather. However, did you know a personal trainer can also help prevent or even reverse heart disease? The Heart Is a Muscle, Too! It’s important to note that the heart is a muscle, too! So just like the muscles of your arms, if your heart is not continuously used and challenged, it will weaken and atrophy. When exercised, the heart pumps more blood through the body and works at