The Summit at Rittenhouse
Tricep Workout

How To Choose A Personal Trainer

Personal trainers and their clients have a close, intimate relationship. For this reason, it’s vital to get your choice of personal trainer right.

Take a look at some of these tips on how to choose a personal trainer.

Investigate Their Qualifications – Do They Line Up with Your Needs?

Personal trainers all have varying qualifications. If you’re just looking to get fit, lose weight, or build muscle, then a personal trainer with basic training may suffice. However, if you’re working through an injury, have special requirements, or need advanced training then you’ll need a trainer with degree in exercise. These trainers will be able to help you fight through plateaus without risking injury.

Ask About Their Training Style

As a client, you know which training styles you respond to best. Some people like a “boot camp” approach where the trainer barks instructions and creates external motivation. Others prefer a more nurturing and collegial relationship where the personal trainer not only gives instructions but provides assistance in adopting the right mindset.

Ask Yourself Whether You Like the Trainer

The more you like the trainer, the more likely you are to have a productive relationship and achieve your goals.

Find Out What Physical Activities They Offer

Trainers should be able to provide a wide variety of training techniques, improving speed, flexibility and fitness.

Are They Available When You Need Them?

You might have found a great trainer, but if they don’t work evenings and weekends when you’re free, then they can’t help you.

Do They Offer A Trial Period?

A trial period is an opportunity for you to work out whether you can work with a particular trainer long-term.

Are You Ready to Sweat?

Are you are interested in starting today at our gym in Philadelphia? Are you looking for strength training in Philadelphia? Call us today!