The Summit at Rittenhouse
Morning Jog


Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing your water intake is critical for making the most of your workout. Whether you’re a high-performance athlete or have other fitness goals like weight loss, weight gain, or improving endurance, water plays a vital role in the results you get from your workouts.

Learn about some of the key benefits of drinking water during your workout in the infographic below, and contact The Summit Fitness Studio to train with the best personal trainers in Philadelphia.

At The Summit Fitness Studio, we want to help you work out smarter and make the most progress possible each time you visit us. That’s why our we offer nutritional advice as well as training guidance. No other personal trainers in Rittenhouse have the same education and experience to help guide you on your fitness journey. Contact us today to talk about your fitness goals and to take the first step toward achieving the body you’ve always wanted.