The Summit COVID Safety – What to Expect

July 23, 2019

Everyone knows that a having a personal trainer or just exercising in general, can help you look good and slim...

July 22, 2019

Meet the Trainer – Nick

Get to know personal trainer, Nick Steinley! Nick is an experienced personal trainer in Philadelphia who has been on staff...

July 19, 2019

Meet The Trainer – Liz

Get to know personal trainer, Liz Marmer! Liz is an experienced personal trainer in Philadelphia who has been on staff...

May 10, 2019

What Are the Benefits of Using a Personal Trainer?

At Philly Personal Training, we’ve helped dozens of clients make the transformation they’ve always wanted. A healthier body, a more...

May 9, 2019

How to Choose a Personal Trainer

Personal trainers and their clients have a close, intimate relationship. For this reason, it’s vital to get your choice of...

February 7, 2019

The Skinny on Workout Supplements

If you’re investing time, energy, and money into the pursuit of better fitness and health, you obviously want to reap...

February 7, 2019

It’s almost been a month since we celebrated the start of 2019, so if your New Year’s Resolution was to...

February 7, 2019

What’s the Story on Muscle Soreness?

"I’m sore…in a good way.” If you’ve worked out in a gym for any length of time, you’ve probably heard...

February 7, 2019

A Brief Guide to Self-Myofascial Release

Self-myofascial release can be an incredible tool to have for your workouts and your recovery. For those who don’t know...

February 7, 2019

Test Your Intensity: Working Hard or Hardly Working?

It’s easy to feel like you’re not working out hard enough, but it’s also just as easy to push too...

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