Why Private Training is the Smartest Way to Reach Your Fitness Goals
If you're serious about your health and wellness, there's a better way to train. At The Summit, we believe that reaching your fitness goals isn’t just about showing up to the gym—it’s about doing the right work with the right guidance. That’s where private fitness comes in. Whether you're looking to lose fat, gain muscle, recover from injury, or just feel more energized in your day-to-day life, working with a private trainer is the most efficient and personalized path forward. With boutique gym locations in Rittenhouse Square and Washington Square, we specialize
What Are the Benefits to Using a Personal Trainer
At The Summit Fitness Studio, we’ve helped dozens of clients make the transformation they’ve always wanted. A healthier body, a more energetic lifestyle, and a more positive outlook are all best achieved through thorough training and comprehensive nutrition at our gym in Philadelphia. However, what is the benefit of doing it through a personal trainer compared to doing it on your own? Training plans like strength training, are built to your needs and progress. This means that you’re always losing weight and gaining muscle without losing momentum, but without pushing yourself
How To Choose A Personal Trainer
Personal trainers and their clients have a close, intimate relationship. For this reason, it’s vital to get your choice of personal trainer right. Take a look at some of these tips on how to choose a personal trainer. Investigate Their Qualifications - Do They Line Up with Your Needs? Personal trainers all have varying qualifications. If you’re just looking to get fit, lose weight, or build muscle, then a personal trainer with basic training may suffice. However, if you’re working through an injury, have special requirements, or need advanced training then you’ll need