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It’s almost been a month since we celebrated the start of 2019, so if your New Year’s Resolution was to get in shape and you’re still hitting the gym regularly, congratulations. You cleared a big hurdle – and avoided becoming a cliche. The first month is absolutely crucial to establishing a new routine. You’re probably already seeing a difference in how you feel during your workouts, and maybe even in those all-important numbers on the scale. That’s good news. The bad news – well, it’s not necessarily “bad” – is that the

"I’m sore…in a good way.” If you’ve worked out in a gym for any length of time, you’ve probably heard someone say this. You’ve also probably heard quite a few people discuss their muscle soreness because it’s something we all experience, and striving to get in shape can be considered a kind of shared suffering. You’re sore? I can relate! Now we’re friends! Then, there’s the whole “badge of honor” attitude people tend to have about soreness, as if you only truly worked out if you’re unable to walk the next day. So

Self-myofascial release can be an incredible tool to have for your workouts and your recovery. For those who don’t know what it is, myofascial release is soft tissue therapy and is often used for the treatment of muscle pain and immobility. Most commonly, it comes in the form of a foam roller and it focuses primarily on the fascia and other connective tissues in the body, similar to a massage. Myofascial release is used as an alternative treatment for chronic back and neck pain, headaches, migraines, scoliosis, restriction of motion,

It’s easy to feel like you’re not working out hard enough, but it’s also just as easy to push too hard during your workouts. Both could negatively affect your results in the gym. At The Summit Fitness Studio, our personal trainers in Rittenhouse believe the tests in this article will help readers decide whether they’re exercising too hard or not working out hard enough. Talk Test. The first and easiest way to test your intensity is to do the “talk test” during your next workout. If you’re on a bike or a treadmill, you should be

Each new year, millions of Americans plan out their fitness goals. Whether it be part of their New Year’s resolution or a desire for the perfect beach body, many people start with good intentions but fall short on the follow through. As experienced personal trainers in Rittenhouse, Philadelphia, we’ve created this list to highlight the most common reasons why people abandon their fitness programs and how our trainers can help you stay on track. LACK OF TIME Lack of time is one the most common reasons for quitting a fitness program. The modern work schedule doesn’t

Nothing will put a hold on your fitness progress like a sudden injury. A new injury could rear its ugly head if you’ve been neglecting stretching before or after each workout or if you’re using poor form. There are a number of different fitness mistakes people make that can lead to injury, and in this blog, we’ll share some of the most common ones we see as personal trainers, so you can avoid these mistakes and stay healthy as you work to reach your fitness goals.   MISTAKE #1: DOING TOO MUCH

Are you trying to lose weight, but every time you step on the scale you’re getting disappointed and losing your motivation? Don’t give up just yet! There are a variety of reasons as to why, even when you think you’re doing everything right, you’re not shedding the weight. Don’t sabotage your weight loss, keep reading below to see where you might need to make simple adjustments to your routine. 1. YOU’RE NOT CONSUMING ENOUGH CALORIES Most diets tell you that you need to cut as many calories as you can. For some people,

According to a recent study conducted by Iowa State University, “Weightlifting is good for your heart and it doesn’t take much,” and spending at least one hour a week lifting weights can reduce a person’s risk of a stroke or heart attack by 40-70 percent. How is this possible? Weight training increases resistance in muscles and increases blood flow which, in turn, lowers the individual’s risk for cardiovascular diseases, diabetes, and high cholesterol. DC Lee, who was one of the researchers involved in the study, said “the results are encouraging, but will people make

When it comes to getting fit, you typically have two options: get a gym membership or contact a private training studio. Both offer top-notch facilities with all the amenities you could need for your workout. There are, however, a few glaring differences between the two that our personal trainers want you to understand. While you can get in shape at the gym, it may not be the most effective way to reach your fitness goals. Check out the infographic below to learn the advantages of a private training studio versus a gym,

Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing your water intake is critical for making the most of your workout. Whether you’re a high-performance athlete or have other fitness goals like weight loss, weight gain, or improving endurance, water plays a vital role in the results you get from your workouts. Learn about some of the key benefits of drinking water during your workout in the infographic below, and contact The Summit Fitness Studio to train with the best personal trainers