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Strength Training for Seniors in Washington Square Philadelphia
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Your InBody Scan
Posts
Best Strength Exercises for Seniors Over 65
Is It Too Late to Start Strength Training at 65?
What Does a Personal Training Session Consist Of?
Is Paying for a Fitness Coach Worth It?
How to Find the Best Personal Trainer?
How Much Should You Pay for a Personal Trainer?
How to Fix Bad Posture: Key Muscle Groups and How to Train Them
What to Eat Before a Workout: A Guide to Pre-Workout Nutrition That Fuels Results
Foam Rolling: What It Is, When to Do It, and How to Choose the Right One
60-Minute vs. 30-Minute Personal Training Sessions: Which Choice Is Best?
Why Education and Expertise Matter When Choosing a Certified Personal Trainer
Why an InBody Scan at The Summit Leads to Fitness Progress
Why Weightlifting for Seniors Matters and How The Summit Can Help
Best Personal Trainer Near Washington Square Philadelphia
Mobility Training: How The Summit Builds Better Movement at Every Age
Why Diabetics Should Work with a Personal Trainer
The Summit Named Philly Happening Best Personal Trainers
Frailty vs. Obesity: Why Frailty Is More Dangerous as You Age and How Personal Trainers Can Help
7 Reasons Why Women Experiencing Menopause Should Hire a Personal Trainer
Unlock Your Potential with Personalized Training at The Summit
Ozempic and Muscle Loss: How Strength Training Can Help Fight Frailty
8 Ways Personal Training Slows the Aging Process
The Summit at Washington Square Celebrates One Year of Private, Personalized Training in Philadelphia
Why Private Training Is the Smartest Way to Reach Your Fitness Goals
How Far Should Your Personal Trainer Be from Your Home or Work?
Boutique Fitness Studios vs. Big Box Gyms
The Summit Is Opening a Second Personal Training Studio in Washington Square
Massage Therapy Now Offered at The Summit at Rittenhouse | Deep Tissue Massage
The Summit at Rittenhouse Wins Best Personal Trainer in Philadelphia Style Magazine
The Summit COVID Safety – What to Expect
Meet The Summit Owner – Brian Maher
Meet the Trainer - Mike
Meet the Trainer - Shawn
Can a Personal Trainer Help Prevent or Reverse Heart Disease?
Meet the Trainer - Nick
Meet The Trainer - Liz
What Are the Benefits of Using a Personal Trainer?
How to Choose a Personal Trainer
The Skinny on Workout Supplements
Hitting the “Sweet Spot” for Results in a New Exercise Regimen
What’s the Story on Muscle Soreness?
A Brief Guide to Self-Myofascial Release
Test Your Intensity: Working Hard or Hardly Working?
5 Reasons People Abandon Fitness Programs
4 Fitness Mistakes That Lead to Injury
5 Reasons You’re Not Losing Weight
3 Ways to Weight Lift for a Healthy Heart
The Benefits of Going to a Private Training Studio vs. a Gym
Three Benefits of Drinking Water During Your Workout
Are You Working Out Harder and Not Smarter?
Group Training vs. Individual Training: What’s the Better Investment?
8 Reasons Why You Should Be Doing Bodyweight Exercises
Why a Personal Trainer Is So Important to Your Fitness Success
Cardio vs. Strength Training: Which One Is Better?
3 of the Most Popular Myths About Fitness Debunked
10 Benefits Only A Personal Trainer Can Provide
How to Effectively Build Muscle in Women
The Benefits of Muscle for Women
The Most Common (and Annoying) Running Injuries
5 Tips for Making a New Year’s Resolution You Can Actually Keep
No More Gimmicks: 10 Steps to Losing Belly Fat for Good
5 Quick Tips to Avoid Thanksgiving Weight Gain
Why Should I Work Out if I’m Not Overweight?
Why You Shouldn’t Obsess Over the Number on the Scale
Your New Favorite Weight Loss Trick: Eat More, Not Less
The Dangers of High-Intensity Workouts
6 Rules for Fueling Your Workouts the Right Way
6 Ways to Avoid Constant Hunger After Tough Workouts
When to Take a Rest Day from Exercise and Training
How Sleep (and Lack Thereof) Affects Your Workouts
5 Smart Exercise Variations for Injury-Prone Bodies
Why You Shouldn’t Hire a Personal Trainer
Say Goodbye to These 5 Bad Excuses for Skipping Your Workout
5 Ways to Be Less Intimidated at the Gym
4 Reasons You Should Exercise First Thing in the Morning (and How to Get It Done)
Why Your Desk Job Is Causing You So Much Pain (and How to Fix It)
6 Realistic Things to Expect When You’re Trying to Lose Weight
How to Convince Yourself to Work Out When You Really Don’t Want To
The Three Ingredients to Lose Weight Without Losing Muscle
5 Habits of Fit People That You Should Copy
One Thing You Should Look At (But Probably Don’t) When Trying to Get Fit
6 Mistakes That Are Sabotaging Your Fitness Results
What Your Squat Says About You
The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer
The Exercises and Stretches Every Desk Worker Should Have Bookmarked
7 Fitness Tips and Rules Every Personal Trainer Knows
Gym vs. Personal Training Studio: Which Is Right for You?
Is Group Training the Right Choice for You?
What Qualities Should I Look for in a Personal Trainer?
How Often Should I See a Personal Trainer?
How Everyday Choices Affect Your Health
Why Online Personal Training Doesn’t Work
New Personal Training Studio in Rittenhouse Square
8 Fitness Myths That Just Won’t Die
13 Reasons to Exercise
Top Excuses for Not Working Out
The Summit Personal Training Studios
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(267) 455-0100
Washington Square
713 Walnut Street,
Philadelphia,
PA
19106
Get Directions
(267) 455-0100
Rittenhouse Square
255 S 17th Street, 2nd Floor,
Philadelphia,
PA
19103
Get Directions
N/a
