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As we age, our bodies undergo a series of changes that affect our strength, balance, and overall health. While many are familiar with the risks associated with obesity—such as diabetes, heart disease, and joint problems—there is another growing concern that has become more prevalent in aging populations: frailty. In fact, frailty is often more dangerous than obesity as we grow older. However, personal trainers play a crucial role in fighting frailty and promoting healthier aging. Let’s dive deeper into why frailty is such a serious concern, how it differs from

Menopause marks a significant transition in a woman’s life — physically, emotionally, and mentally. While it's a natural biological process, the symptoms that accompany menopause, like weight gain, hot flashes, mood swings, sleep disturbances, and a loss of muscle and bone density, can feel anything but natural. Fortunately, regular exercise can help manage and even reduce many of these symptoms — and working with a personal trainer can make all the difference.   Here’s why a personal trainer can be a powerful ally during menopause:   1. Tailored Workouts for Your Changing Body   Hormonal changes

At The Summit, we know that your fitness journey is deeply personal​, and so is our approach. From your first consultation to each expertly guided session, we’re here to help you train smarter, not harder. Our personalized training programs are designed around your goals, your lifestyle, and your body’s unique needs. With two state-of-the-art fitness studios located in Rittenhouse Square and Washington Square in Philadelphia, The Summit is redefining what it means to train with purpose. What Sets Personalized Training at The Summit Apart? Science-Backed Training, Real-World Results Our trainers hold degrees in exercise

In recent years, Ozempic (semaglutide) has gained widespread attention as a revolutionary medication for managing type 2 diabetes and aiding in weight loss. While it offers significant benefits, especially for those struggling with obesity, there’s an important consideration that many are unaware of: Ozempic can contribute to muscle loss, which may lead to frailty as you age. In this article, we’ll explore how Ozempic’s potential impact on muscle mass can lead to frailty and how a strength training program with a personal trainer can be a crucial part of preventing

As we age, our bodies naturally undergo changes. Muscles become weaker, joints stiffer, and balance more precarious. While this can sometimes feel like an inevitable part of the aging process, it doesn't have to be. Personal training can play a key role in not only helping us maintain mobility but also improving it as we get older. Whether you're looking to reduce pain, improve flexibility, or simply move more freely, personal training can provide the structure, guidance, and motivation needed to achieve your goals. Here's how:   1. Strengthens Muscles and Bones   A

Since opening our doors in October 2023, The Summit at Washington Square has proudly served the community with a refreshing alternative to the typical gym experience. Located in the heart of the Washington Square neighborhood at 713 Walnut Street, The Summit offers something rare in today’s fitness landscape: a private studio dedicated exclusively to 1-on-1 personal training. A Private Fitness Studio – Not Your Average Gym in Washington Square When most people think of gyms near Washington Square, they imagine rows of cardio machines, loud music, and crowded spaces. That’s exactly what

If you're serious about your health and wellness, there's a better way to train. At The Summit, we believe that reaching your fitness goals isn’t just about showing up to the gym—it’s about doing the right work with the right guidance. That’s where private fitness comes in. Whether you're looking to lose fat, gain muscle, recover from injury, or just feel more energized in your day-to-day life, working with a private trainer is the most efficient and personalized path forward. With boutique gym locations in Rittenhouse Square and Washington Square, we specialize

When it comes to achieving your fitness goals, consistency is everything. But one of the biggest barriers to staying consistent is convenience, especially when it comes to location. If your personal trainer is too far from where you live or work, it becomes all too easy to skip sessions. That’s why choosing a personal trainer near your home or office can make or break your routine. At The Summit, with two private personal training studios in Washington Square and Rittenhouse Square Philadelphia, we’ve designed our locations to serve busy professionals, parents,

We are thrilled to announce the exciting news of The Summit's expansion with the opening of our brand new studio at 713 Walnut Street, with views of Washington Square. Set to open its doors in September 2023, this state-of-the-art facility will bring the same high-end boutique experience that our clients have come to love at our Rittenhouse location. With a focus on providing 1-on-1 personal training in a welcoming and intimate environment, The Summit is dedicated to helping you achieve your fitness goals with the guidance of our highly educated

The Summit at Rittenhouse is proud to announce that we now offer massage therapy services in our studio. By adding massage services to our studio, our personal training clients now have access to a Licensed Massage Therapist to be able to recover faster from a rigorous workout or injury and have the ability to restore their body to its best form. Our massage therapy room is right down the hall from our training spaces within our personal training studio, however, the space feels separated, quiet, and private. Upon entering the