The Summit at Rittenhouse
Image Alt

Blog

Mobility is more than just the ability to move—it's the foundation of independence, vitality, and overall well-being. Whether you're walking up stairs, getting out of a car, or simply bending to tie your shoes, mobility plays a central role in everyday life. At The Summit, a leading personal training studio in Philadelphia, mobility is a key focus for all clients—especially seniors looking to maintain independence and reduce the risk of injury as they age.   What Is Mobility and Why Does It Matter?   Mobility refers to the ability of a joint to

Living with diabetes requires more than just managing numbers — it’s about taking control of your health and building habits that support long-term well-being. At The Summit, we specialize in helping individuals navigate their fitness journey with clarity, confidence, and the expert support needed to thrive. If you have Type 1 or Type 2 diabetes, working with a personal trainer isn’t just beneficial — it can be life-changing. The Link Between Exercise and Diabetes Management — Why Movement Is Medicine If you’re living with diabetes, you’ve likely been told that exercise is important.

We are thrilled to announce that The Summit has been named Best Personal Trainer in the 2025 Philly Happening List! This recognition is a testament to our team's dedication and the unwavering support from our incredible clients and community.​ What Is the Philly Happening List? The Philly Happening List is an annual celebration of Philadelphia's most beloved businesses, people, and events. Organized by Philly Happening Magazine, this competition is driven by public nominations and votes, highlighting the city's top local favorites across various categories, including wellness, food, and entertainment.​ Why This Award Matters Being

As we age, our bodies undergo a series of changes that affect our strength, balance, and overall health. While many are familiar with the risks associated with obesity—such as diabetes, heart disease, and joint problems—there is another growing concern that has become more prevalent in aging populations: frailty. In fact, frailty is often more dangerous than obesity as we grow older. However, personal trainers play a crucial role in fighting frailty and promoting healthier aging. Let’s dive deeper into why frailty is such a serious concern, how it differs from

Menopause marks a significant transition in a woman’s life — physically, emotionally, and mentally. While it's a natural biological process, the symptoms that accompany menopause, like weight gain, hot flashes, mood swings, sleep disturbances, and a loss of muscle and bone density, can feel anything but natural. Fortunately, regular exercise can help manage and even reduce many of these symptoms — and working with a personal trainer can make all the difference.   Here’s why a personal trainer can be a powerful ally during menopause:   1. Tailored Workouts for Your Changing Body   Hormonal changes

In recent years, Ozempic (semaglutide) has gained widespread attention as a revolutionary medication for managing type 2 diabetes and aiding in weight loss. While it offers significant benefits, especially for those struggling with obesity, there’s an important consideration that many are unaware of: Ozempic can contribute to muscle loss, which may lead to frailty as you age. In this article, we’ll explore how Ozempic’s potential impact on muscle mass can lead to frailty and how a strength training program with a personal trainer can be a crucial part of preventing

As we age, our bodies naturally undergo changes. Muscles become weaker, joints stiffer, and balance more precarious. While this can sometimes feel like an inevitable part of the aging process, it doesn't have to be. Personal training can play a key role in not only helping us maintain mobility but also improving it as we get older. Whether you're looking to reduce pain, improve flexibility, or simply move more freely, personal training can provide the structure, guidance, and motivation needed to achieve your goals. Here's how:   1. Strengthens Muscles and Bones   A

We are thrilled to announce the exciting news of The Summit's expansion with the opening of our brand new studio at 713 Walnut Street, with views of Washington Square. Set to open its doors in September 2023, this state-of-the-art facility will bring the same high-end boutique experience that our clients have come to love at our Rittenhouse location. With a focus on providing 1-on-1 personal training in a welcoming and intimate environment, The Summit is dedicated to helping you achieve your fitness goals with the guidance of our highly educated

The Summit at Rittenhouse is proud to announce that we now offer massage therapy services in our studio. By adding massage services to our studio, our personal training clients now have access to a Licensed Massage Therapist to be able to recover faster from a rigorous workout or injury and have the ability to restore their body to its best form. Our massage therapy room is right down the hall from our training spaces within our personal training studio, however, the space feels separated, quiet, and private. Upon entering the

In July of 2022, Philadelphia Style came out with their Best of Philadelphia Style Edition naming the best restaurants, gyms, and more in the Philadelphia area. In the fitness category, the magazine named The Summit at Rittenhouse in the Best Personal Trainer category, citing our strong education of our personal trainers and our private gym setting. The Summit at Rittenhouse as a brand has only been open for a little over a year but is already gaining recognition as one of the best gyms in Philadelphia. Being a private personal