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When it comes to personal training, one of the most common questions we hear at The Summit is whether a 60 minute or 30 minute personal training session is more effective. The reality is that both formats have significant benefits and the right choice depends on your personal goals, fitness level, and weekly schedule. At The Summit, with two beautiful private training studios in Rittenhouse Square and Washington Square in Philadelphia, we are committed to making high quality personal training accessible and effective for every client. We offer both 60 and

At The Summit, we believe your health and fitness deserve the same level of professionalism and expertise you expect from your doctor, lawyer, or accountant. You wouldn’t trust someone without formal education to handle your health or your finances—so why trust your fitness to someone with just a weekend personal training certification? The truth is, not all certified personal trainers are created equal. That’s why every trainer at The Summit brings more than just a certification to the table—they have, at minimum, a bachelor’s degree in exercise science or a related

When it comes to reaching your fitness goals, stepping on a scale just isn’t enough. Whether you're looking to build muscle, lose fat, correct muscular imbalances, or simply get in better shape, understanding what’s happening inside your body is essential. That’s where the InBody scan at The Summit comes in. With two convenient Philadelphia locations in Washington Square (713 Walnut Street) and Rittenhouse Square (255 S 17th Street, 2nd Floor), The Summit uses the industry-leading InBody body composition analyzer to give you the insight needed to build a smarter fitness strategy—whether

As we age, maintaining strength, balance, and mobility becomes even more important, not just for fitness, but for independence and overall quality of life. A groundbreaking article published by the National Institutes of Health (read it here) highlights what we’ve believed and practiced at The Summit since day one: weightlifting for seniors is not only safe, it’s essential. The Power of Strength Training Later in Life The NIH article explains that resistance training can significantly improve muscle mass, strength, bone density, and physical function in older adults. These improvements lead to reduced risk

Mobility is more than just the ability to move—it's the foundation of independence, vitality, and overall well-being. Whether you're walking up stairs, getting out of a car, or simply bending to tie your shoes, mobility plays a central role in everyday life. At The Summit, a leading personal training studio in Philadelphia, mobility is a key focus for all clients—especially seniors looking to maintain independence and reduce the risk of injury as they age.   What Is Mobility and Why Does It Matter?   Mobility refers to the ability of a joint to

Living with diabetes requires more than just managing numbers — it’s about taking control of your health and building habits that support long-term well-being. At The Summit, we specialize in helping individuals navigate their fitness journey with clarity, confidence, and the expert support needed to thrive. If you have Type 1 or Type 2 diabetes, working with a personal trainer isn’t just beneficial — it can be life-changing. The Link Between Exercise and Diabetes Management — Why Movement Is Medicine If you’re living with diabetes, you’ve likely been told that exercise is important.

We are thrilled to announce that The Summit has been named Best Personal Trainer in the 2025 Philly Happening List! This recognition is a testament to our team's dedication and the unwavering support from our incredible clients and community.​ What Is the Philly Happening List? The Philly Happening List is an annual celebration of Philadelphia's most beloved businesses, people, and events. Organized by Philly Happening Magazine, this competition is driven by public nominations and votes, highlighting the city's top local favorites across various categories, including wellness, food, and entertainment.​ Why This Award Matters Being

As we age, our bodies undergo a series of changes that affect our strength, balance, and overall health. While many are familiar with the risks associated with obesity—such as diabetes, heart disease, and joint problems—there is another growing concern that has become more prevalent in aging populations: frailty. In fact, frailty is often more dangerous than obesity as we grow older. However, personal trainers play a crucial role in fighting frailty and promoting healthier aging. Let’s dive deeper into why frailty is such a serious concern, how it differs from

Menopause marks a significant transition in a woman’s life — physically, emotionally, and mentally. While it's a natural biological process, the symptoms that accompany menopause, like weight gain, hot flashes, mood swings, sleep disturbances, and a loss of muscle and bone density, can feel anything but natural. Fortunately, regular exercise can help manage and even reduce many of these symptoms — and working with a personal trainer can make all the difference.   Here’s why a personal trainer can be a powerful ally during menopause:   1. Tailored Workouts for Your Changing Body   Hormonal changes

At The Summit, we know that your fitness journey is deeply personal​, and so is our approach. From your first consultation to each expertly guided session, we’re here to help you train smarter, not harder. Our personalized training programs are designed around your goals, your lifestyle, and your body’s unique needs. With two state-of-the-art fitness studios located in Rittenhouse Square and Washington Square in Philadelphia, The Summit is redefining what it means to train with purpose. What Sets Personalized Training at The Summit Apart? Science-Backed Training, Real-World Results Our trainers hold degrees in exercise