Our Blog

Ozempic and Muscle Loss How Strength Training Can Help Fight Frailty
Ozempic and Muscle Loss: How Strength Training Can Help Fight Frailty
In recent years, Ozempic (semaglutide) has gained widespread attention as a revolutionary medication for managing type 2 diabetes and aiding...
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personal training philadelphia - geriatric training
8 Ways Personal Training Slows the Aging Process
As we age, our bodies naturally undergo changes. Muscles become weaker, joints stiffer, and balance more precarious. While this can...
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The Summit at Washington Square Celebrates One Year of Private, Personalized Training in Philadelphia
The Summit at Washington Square Celebrates One Year of Private, Personalized Training in Philadelphia
Since opening our doors in October 2023, The Summit at Washington Square has proudly served the community with a refreshing...
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Why Private Training Is the Smartest Way to Reach Your Fitness Goals
Why Private Training Is the Smartest Way to Reach Your Fitness Goals
If you're serious about your health and wellness, there's a better way to train. At The Summit, we believe that...
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How Far Should Your Personal Trainer Be from Your Home or Work?
How Far Should Your Personal Trainer Be from Your Home or Work?
When it comes to achieving your fitness goals, consistency is everything. But one of the biggest barriers to staying consistent...
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Boutique Fitness Studios vs. Big Box Gyms
While large commercial gyms offer endless exercise machines, crowds, and 24/7 access, they often fall short in delivering personalized attention,...
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The Summit Is Opening a Second Personal Training Studio in Washington Square
The Summit Is Opening a Second Personal Training Studio in Washington Square
We are thrilled to announce the exciting news of The Summit's expansion with the opening of our brand new studio...
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Now offering massage therapy at Rittenhouse
Massage Therapy Now Offered at The Summit at Rittenhouse | Deep Tissue Massage
The Summit at Rittenhouse is proud to announce that we now offer massage therapy services in our studio. By adding...
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Best-Personal-Trainer-Philadelphia-Style
The Summit at Rittenhouse Wins Best Personal Trainer in Philadelphia Style Magazine
In July of 2022, Philadelphia Style came out with their Best of Philadelphia Style Edition naming the best restaurants, gyms,...
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The Summit COVID Safety – What to Expect
The Summit COVID Safety – What to Expect
Philly Personal Training is currently open for in-person sessions, by private appointment only, to limit the number of clients in...
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The Summit Personal Training Studios

The Summit Personal Training Studios N/a
Washington Square 713 Walnut Street,
Philadelphia, PA 19106
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Rittenhouse Square 255 S 17th Street, 2nd Floor,
Philadelphia, PA 19103
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