The Summit COVID Safety – What to Expect

February 7, 2019

Self-myofascial release can be an incredible tool to have for your workouts and your recovery. For those who don’t know...

February 7, 2019

It’s easy to feel like you’re not working out hard enough, but it’s also just as easy to push too...

February 7, 2019

Each new year, millions of Americans plan out their fitness goals. Whether it be part of their New Year’s resolution or...

February 7, 2019

Nothing will put a hold on your fitness progress like a sudden injury. A new injury could rear its ugly...

February 7, 2019

Are you trying to lose weight, but every time you step on the scale you’re getting disappointed and losing your...

February 7, 2019

According to a recent study conducted by Iowa State University, “Weightlifting is good for your heart and it doesn’t take...

February 7, 2019

When it comes to getting fit, you typically have two options: get a gym membership or contact a private training...

February 7, 2019

Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing...

February 7, 2019

What does your current exercise routine look like? Are you spending hours on the treadmill? Do you strictly lift and...

February 7, 2019

Have you ever tried to do two things at once? For example, eating breakfast while driving to work. Whatever you...

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